Thursday, July 22, 2021
Wednesday, June 30, 2021
This 6 years old sweetie is getting there...👍
Fast swimmers recognize that a consistent, powerful kick keeps their body flat along the surface of the water, while also minimizing the additional drag that can be crushing to a swimmer's propulsion...
Monday, May 31, 2021
Thursday, May 27, 2021
Practice flip turns ....
Accelerate toward the Wall. The faster you swim into the wall, the more energy you have available to convert into a fast spin.
Thursday, April 15, 2021
Coaching
( In a few sessions I am surprised that he is able to swim without fear of water. Thank you!!....)
I'm sure these is what all coaches wanted to receive from the parents...
Sunday, April 4, 2021
Wednesday, March 31, 2021
Sunday, February 28, 2021
Wednesday, February 24, 2021
Tumble Turns
A tumble turn or flip turn is one of the turns in swimming, used to reverse the direction in which the person is swimming. It is done when the swimmer reaches the end of the swimming pool but still has one or more lengths to swim.
Working on the underwater works...
The underwater phase is considered to be a vital part of any swim stroke.
Sunday, January 31, 2021
Saturday, January 30, 2021
Backstroke kick...
The backstroke provides you with a whole-body workout that's especially beneficial to the latissimus dorsi muscle (also known as the “lats”) in your back. It also works out your chest, arms, legs, glutes and core. Consistent swimming on your back will help these major muscle groups grow stronger.
The swimmers are Practicing flip turns with & without fins....
Flip Turn Tips
Tight ball.
Approach wall fast (with momentum)
Don't glide into the wall.
Don't lift head up to breath right before the wall.
Use the T on bottom/flip at an arms length.
Push off on your back.
Don't breath on the breakout stroke – it kills speed off streamline.
Thursday, December 31, 2020
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