Thursday, July 16, 2026
Blowing bubbles is the most foundational skill in learning to swim
It teaches breath control, helps kids get comfortable with their faces in the water, and prevents them from accidentally swallowing water
Sunday, July 12, 2026
Working On Underwater Fly Kick...
Teaching kids the underwater fly kick (dolphin kick) focuses on body undulation rather than just kicking from the knees.
Thursday, July 9, 2026
Treading Water
Is a vital survival skill that keeps your head above the surface while staying in a fixed location
Tuesday, July 7, 2026
Building Water Confidence
Starts with mastering the absolute basics: controlled breathing, comfortable floating, and relaxed body positioning.
Sunday, July 5, 2026
Friday, July 3, 2026
Wednesday, July 1, 2026
Tuesday, June 30, 2026
Wednesday, June 24, 2026
Monday, June 15, 2026
Wednesday, June 10, 2026
Monday, June 8, 2026
Thursday, June 4, 2026
Sunday, May 31, 2026
Wednesday, May 27, 2026
Thursday, May 21, 2026
Monday, May 18, 2026
Learning To Swim
"The water is your friend" and "Every lesson is one step closer to water confidence".
Saturday, May 16, 2026
Swim With Fins
Enhance aquatic training by increasing propulsion, building leg strength, improving body position, and boosting ankle flexibility....
Friday, May 15, 2026
Monday, May 11, 2026
Sunday, May 10, 2026
Thursday, May 7, 2026
Tuesday, May 5, 2026
Friday, May 1, 2026
Sunday, April 26, 2026
Freestyle Kick Technique
The flutter kick works in tandem with the arm motions, propelling kids forward in the pool as they swim
Wednesday, April 22, 2026
Sunday, April 19, 2026
Monday, April 13, 2026
Friday, April 10, 2026
Monday, April 6, 2026
Wednesday, April 1, 2026
Water Confidence Session
The ability to feel secure, relaxed & comfortable in & around the water 💧
Monday, March 30, 2026
Monday, March 23, 2026
Saturday, March 21, 2026
Friday, March 20, 2026
Sunday, March 15, 2026
Saturday, March 14, 2026
Thursday, March 12, 2026
Motivation...
Motivation....Siblings Swimming Lesson
Friendly Challenge , practicing together, showing excitement together
Monday, March 9, 2026
Thursday, February 26, 2026
Wednesday, February 25, 2026
Monday, February 9, 2026
Sunday, February 8, 2026
Friday, February 6, 2026
Sunday, February 1, 2026
Tuesday, January 27, 2026
Thursday, January 22, 2026
Saturday, January 17, 2026
Thursday, January 15, 2026
Tuesday, January 13, 2026
Why is bilateral breathing good?
Bilateral breathing can reduce fatigue and strain on one side of the body by evenly distributing the workload between both sides.
Bilateral breathing helps to increase your lung capacity and breath control while swimming
Saturday, January 10, 2026
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