Thursday, July 16, 2026

Blowing bubbles is the most foundational skill in learning to swim


 It teaches breath control, helps kids get comfortable with their faces in the water, and prevents them from accidentally swallowing water

Sunday, July 12, 2026

Working On Underwater Fly Kick...



 Teaching kids the underwater fly kick (dolphin kick) focuses on body undulation rather than just kicking from the knees.

Thursday, July 9, 2026

Treading Water


 


 Is a vital survival skill that keeps your head above the surface while staying in a fixed location

Tuesday, July 7, 2026

Building Water Confidence


 


  Starts with mastering the absolute basics: controlled breathing, comfortable floating, and relaxed body positioning. 


Monday, May 18, 2026

Learning To Swim


 "The water is your friend" and "Every lesson is one step closer to water confidence". 

Saturday, May 16, 2026

Swim With Fins

 

Enhance aquatic training by increasing propulsion, building leg strength, improving body position, and boosting ankle flexibility....

Monday, May 11, 2026

Coaching


 "Small daily improvements lead to massive long-term results." — John C. Maxwell

Tuesday, May 5, 2026

Sunday, April 26, 2026

Freestyle Kick Technique


 The flutter kick works in tandem with the arm motions, propelling kids forward in the pool as they swim

Wednesday, April 22, 2026

Built Over Time


 Trust is earned, not just given, requiring consistent actions and reliability.


Wednesday, April 1, 2026

Water Confidence Session


 



The ability to feel secure,  relaxed & comfortable in & around the water 💧 

Thursday, March 12, 2026

Motivation...


 Motivation....Siblings Swimming Lesson 

Friendly Challenge , practicing together,  showing excitement together 


Tuesday, January 13, 2026

Why is bilateral breathing good?


 

Bilateral breathing can reduce fatigue and strain on one side of the body by evenly distributing the workload between both sides.


Bilateral breathing helps to increase your lung capacity and breath control while swimming