Sunday, January 31, 2021
Saturday, January 30, 2021
Backstroke kick...
The backstroke provides you with a whole-body workout that's especially beneficial to the latissimus dorsi muscle (also known as the “lats”) in your back. It also works out your chest, arms, legs, glutes and core. Consistent swimming on your back will help these major muscle groups grow stronger.
The swimmers are Practicing flip turns with & without fins....
Flip Turn Tips
Tight ball.
Approach wall fast (with momentum)
Don't glide into the wall.
Don't lift head up to breath right before the wall.
Use the T on bottom/flip at an arms length.
Push off on your back.
Don't breath on the breakout stroke – it kills speed off streamline.
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