Saturday, January 30, 2021

The swimmers are Practicing flip turns with & without fins....


 Flip Turn Tips

Tight ball.
Approach wall fast (with momentum)
Don't glide into the wall.
Don't lift head up to breath right before the wall.
Use the T on bottom/flip at an arms length.
Push off on your back.
Don't breath on the breakout stroke – it kills speed off streamline.

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