Working on flip turns....

 

"Have a nice weekend"

 

IRONMAN 70.3 BANGSAEN

 

农历新年第一天上班.... smile

 

Bubbles session...

 

Let's Splash.

 

Working on the Dive ..

 

Focus..

 

Happy Monday.. Always Starts With A Smile 😊

 

Working on high elbow catch..

 

Another awesome session 😃..

 

It's great to be back & see all these awesome smiles...

 

Satisfaction....

 As a Coach, the kind of satisfaction , u just can't use any words to express the feeling... The time & efforts u have put in for every swimmer...

This 10 years old has stopped the swimming lesson with me 2 years ago, has resume the lesson... 

The clip shows a thousand words...👍

It's Friday... Smile 😊

 

Happy Weekend 😄..

 

Stay streamline while swimming...

 reduces the amount of friction drag between a fluid and the object moving through that fluid. 

Coaching...

 As a coach, “You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” 

Let's Swim...

 

Do fins help you learn to swim?

 

Swimming with fins adds speed to each stroke and teaches your body how to swim on top of the water.

Training with fins also helps build muscle while improving your up-kick, ankle flexibility, overall body positioning, and conditioning.

The combination of body undulation & dolphin kick drill....

 

Don't forget to smile because smiling is infectious

 

The form is coming out for this 5 years old... 👍

 

The Benefits of a Strong Swimming Kick

 

  1) Increased Propulsion

  2) Improved Balance

  3)Better Body Position

Had a great time with this little one, lots of screaming and laughing 🤣

 

It is always happy to see the results... from fearful of getting into the pool to enjoying it...

 

The Boy's Club...

 

Cuties on the block...

 

Let's splash...

 

The 3 musketeers 😜

 

Take A Break, Remember to Breathe. ...

 

Awesome swim girls..

 

Kicking drill...

 

Let's Swim..

 

Flip turns session....

 

National DayEve swim session... Awesome smile

 

Why is it important to have the body streamlined when swimming?

 To minimise your drag so you can swim easier, faster and for longer. 
 

Why is kicking important in freestyle?

 Kicking helps to keep your freestyle stroke balanced and together. A consistent kick will leave you looking smooth in the water; with long arms, a high body position, and a good breathing pattern.

Awesome weekend smiles 😁....

 

Getting ready...

 

It has been 9 wonderful years with screaming, splashing, lots of laughter and fun... ではごきげんよう

 

Kicking session....

 

A short race after the lesson....

 

Underwater Fly Kick Session...

 

What is a fly kick in swimming?

 Swimmers perform the butterfly stroke face-down, symmetrically moving their arms while kicking the feet together in a movement known as a “butterfly kick” or “dolphin kick.”

Dive session...

 

Last session with this awesome cutie.... Follow your goal ... All the best

 

The Transition

 What is self-satisfaction, when u know your swimmers have been selected to join a Pre-com squad for a prestigious Local Swim School.... 

Good job guys...

“Even in hard times there's a possibility to have fun.” ...

 

Beautiful Shot... Thank You

 

Cardio Session Done...