Take A Break, Remember to Breathe. ...

 

Awesome swim girls..

 

Kicking drill...

 

Let's Swim..

 

Flip turns session....

 

National DayEve swim session... Awesome smile

 

Why is it important to have the body streamlined when swimming?

 To minimise your drag so you can swim easier, faster and for longer. 
 

Why is kicking important in freestyle?

 Kicking helps to keep your freestyle stroke balanced and together. A consistent kick will leave you looking smooth in the water; with long arms, a high body position, and a good breathing pattern.

Awesome weekend smiles 😁....

 

Getting ready...

 

It has been 9 wonderful years with screaming, splashing, lots of laughter and fun... ではごきげんよう

 

Kicking session....

 

A short race after the lesson....

 

Underwater Fly Kick Session...

 

What is a fly kick in swimming?

 Swimmers perform the butterfly stroke face-down, symmetrically moving their arms while kicking the feet together in a movement known as a “butterfly kick” or “dolphin kick.”

Dive session...

 

Last session with this awesome cutie.... Follow your goal ... All the best

 

The Transition

 What is self-satisfaction, when u know your swimmers have been selected to join a Pre-com squad for a prestigious Local Swim School.... 

Good job guys...

“Even in hard times there's a possibility to have fun.” ...

 

Beautiful Shot... Thank You

 

Cardio Session Done...

 

Backstroke Session...

 

A wonderful session with the 5.5 years old sweetie 🥰...

 

Butterfly session...m

 

A great day for a swim....

 

Getting ready for the test..

 

How to enjoy Mondays.... Swim

 

Working on the backstroke start

 

Working on the underwater fly kick....

 

After a long time of practicing, our work will become natural, skillfull, swift, and steady

 

Is it good to swim with snorkel?

 

the benefits of using a snorkel leans more towards balancing out the workload across both sides of your body and to avoid over-loading one of your shoulders. (Muscle imbalances are a leading cause of swimmer's shoulder, so there's that too.)

Is kicking an essential skill in swimming?

 

Kicking is a basic foundation for many more advanced swimming movements. Beginner swimmers can practice their kicking by taking hold of the side of the pool, letting their body float up and kicking while keeping their upper body above the water.

An awesome morning sessions....

 

Warmups...

 

What is the importance of water treading and sculling for an individual?

 When you tread water, you move your arms and legs to keep your body upright and your head above water. It is an important skill that beginners must master in order to be safe in the water. Once you know how to tread water, your water confidence will greatly improve. Being able to tread water builds water confidence.

Smile is Saturday....

 

A good day for a swim

 

Some wonderful pictures taken during the swim session.... Thanks

 

Let's splash...

 

Breaststroke: The act of repetitively smashing your face against the surface of the water...

 

Working on the dive...

 

There is room to for improvement for this little one... good job...

 

Breaststroke Workouts...

 

It's TGIF... Smile

 

Benefits of a streamlined body

 

 A streamlined body is a shape that reduces friction drag between a fluid, such as air or water, and an object moving through it. Its particular body shape provides minimal resistance to air and water. The surface of airplanes and ships in the water has a streamlined shape to reduce fluid friction

Side-Kick Freestyle Drill (SK)

 The Side-Kick drill improves body position and alignment. Engage your core, keep your head down and hold a steady kick. Start by kicking on your side with one arm extended. The other arm is at your side with the shoulder pointed up and out of the water.

Using flippers...

 

Using flippers to swim helps improve the up-kick by adding resistance to this motion. By working out the hamstrings, glutes, and lower back muscles, swim fins provide positive muscle reinforcement, improving your kick technique and making you faster and more efficient

All coaching is, taking a player where he can't take himself.... Bill McCartney

 

Kicking, kicking & still kicking..

 

Kicking, kicking & still kicking....

 

“Show up, show up, show up, and after a while the muse shows up, too.”

 

Working on under water fly kick...

 

An awesome weekend filled up wonderful smiles...

 

Warmups...

 

Smile is always in fashion

 

Morning session....

 

It's just u & the pool...

 

より速く蹴る Yori hayaku keru....

 

Cuties on the block...

 

Warmups....

 

A short race @ the end of the session

 

Frontcrawl & Breaststroke...done Next backstroke....

 

This 5 years old is improving, especially kicking....👍💪

 

This french cutie knows her numbers better than me 😂...

 

The way to kick start 2023

 

Happy New Year...

 

It's a nice morning for a deep

 

Why swimming is important?

Health benefits of swimming

Builds endurance, muscle strength & cardiovascular fitness 
 

Getting ready to splash...

 

Skill comes from consistent & deliberate practice... Shawn Allen

 

Practice Flip Turn....

 

Focus....

 

The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled. ...

 

Smile....is weekend...