It's TGIF... Smile

 

Benefits of a streamlined body

 

 A streamlined body is a shape that reduces friction drag between a fluid, such as air or water, and an object moving through it. Its particular body shape provides minimal resistance to air and water. The surface of airplanes and ships in the water has a streamlined shape to reduce fluid friction

Side-Kick Freestyle Drill (SK)

 The Side-Kick drill improves body position and alignment. Engage your core, keep your head down and hold a steady kick. Start by kicking on your side with one arm extended. The other arm is at your side with the shoulder pointed up and out of the water.

Using flippers...

 

Using flippers to swim helps improve the up-kick by adding resistance to this motion. By working out the hamstrings, glutes, and lower back muscles, swim fins provide positive muscle reinforcement, improving your kick technique and making you faster and more efficient

All coaching is, taking a player where he can't take himself.... Bill McCartney

 

Kicking, kicking & still kicking..

 

Kicking, kicking & still kicking....

 

“Show up, show up, show up, and after a while the muse shows up, too.”

 

Working on under water fly kick...

 

An awesome weekend filled up wonderful smiles...

 

Warmups...