Wednesday, June 29, 2022
BREASTSTROKE
Breaststroke timing and coordination is a continuous alternating action, where one propulsive phase takes over as one ends. Incorrect timing will make good leg kick and arm techniques cancel each other out and render them ineffective. A good way of practising the timing sequence is to perform it in slow motion
Why is it important to practice the underwater dolphin kicks?
It is important to practice the body undulation and dolphin kick until you can perform them well without fins. This will make learning the butterfly stroke much easier.
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