Merlion Sprint Festival 2016 with Eagle Swim Team

Cuties Learn To Swim Session

Eagle Swim School Coaches In Action......

Group photos with Eagle Swim School

Mission - Swim Safer Test = Accomplished

Benefits of using Hand Paddles

- Hand paddles will make you a much stronger swimmer by improving your upper body’s muscle groups.
- Hand paddles can help to improve your technique by making you more aware of you stroke and arm pulls.

- Hand paddles can lengthens your stroke which means that you reach further with your leading arm and are able to pull more water. A longer stroke means that you get a better distance per stroke so each arm pull becomes much more efficient.

Why is Swimming Technique Important?

Water is 800 times more dense than air. In other words, in the water, good, efficient technique is far more important than fitness.
Swimming technique is the way you hold your body while you are in the water.

what’s important?

Kicking - Kick from the hip, Plantar flexed
feet (Pointing Your Toes), Ankle Flexibility & Timing.

Proper Streamlined body position - arm movement, head position, catch and relaxation.

Swim Safer stage 5 & 6 assessment

SWIM SAFER READY.....