Why Practice Bilateral Breathing?

 Stroke Balance: Prevents favoring one side, leading to a more symmetrical and efficient stroke.

Injury Prevention: Distributes workload evenly across muscles and joints, reducing strain

Learning To Swim Session...

 

Working On Frontcrawl head Movement

 

"A smile is a curve that sets everything straight" and "A simple smile changes everything"

 

Is Kicking With Fins A Good Workout?

 Can help improve leg strength and ankle flexibility and can be helpful when doing certain drills to improve technique.

Working on butterfly swim...

 

Kicking Drill...

 A single-leg kicking drill involves focusing on kicking with one leg at a time while holding onto a kickboard, then switching legs to strengthen each leg and improve overall kick efficiency.

The Boys Are Getting Better Each Session

 

Learning To Swim Session...

 

Working on Breaststroke glide....

 A good rhythm is key in breaststroke. The basic pattern is pull, kick, glide, but the pros do it with impeccable timing.

Working On Straddle Jump

 

Snorkel, Fins & Paddles

 

Snorkel...Both, beginners and advanced swimmers will benefit from using a swim snorkel.

Fins...Fins enhance propulsion, which allows swimmers to maintain better body alignment, strengthen leg muscles, increase ankle range of motion, and simulate race conditions for practicing key skills like turns and underwater kicks at higher speeds. 

Paddles...Swimmers can benefit from using paddles to build strength, refine technique, and increase power and speed in their strokes. 

Working On Butterfly Swim...

 

A Water Confidence Session

 

Wearing a personal flotation device (PFD) , is crucial for safety when in or around the water

 

Putting a smile on a child's face can change the world, maybe not the whole world but at least their world!": Richard Jr. on Goodreads

 

"The water is your friend... you don't have to fight the water, just share the same spirit as the water and it will help you move." - Alexandr Popov

 

Learn To Swim Session

 

If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you

I'm going miss all the screaming, splashing, lots of laughter and fun with this wonderful girls...

 

Preparing For The Test...

 

A smile is a universal welcome

 

A mini race @ the end of the session....

 

Working on fly kicks

 

Life Is Better In The Pool...

 

Learning to wear a PFD (Personal Flotation Device) in the water

 

Learn to swim session with the 5years old cutie....

 

GETTING READY...

 

Isolated kicking drills in swimming,

  like those using a kickboard, allow swimmers to focus solely on leg strength, technique, and rhythm, improving overall efficiency and power in the water

Working on breaststroke kicking...

 

Keep Swimming...

 

Another wonderful session with the boys...

 

Working On Freestyle Breathing

 

Awesome Weekend Smiles

 

Always enjoy the lesson with this 6 years old boy...

 

Working on breaststroke kick ..

 

Warmup 50m kicking drill

 

Make every splash count....

 

Lesson @ Delta Swimming Complex...

 

Start the Season On the Right Foot....

 

Learn to swim session

 

Nice... Great improvement for a 6 years old ...

 

Siblings working on dolphin kicking

 

Start and end your day with a smile.

 

Learning To Swim Session @ The Bedok Swimming Complex

 

7 years old learning bilateral breathing...

 

Working on the survival backstroke for this 5 years old cutie...

 

Working on the underwater kicking with & within fins....

 

Focus...

 

Working on the backstroke swim

 

Swimming Lesson

 ``The only way to prove you are a good swimmer is to swim.'' 

Rubber Bands

 

Working On The Breaststroke Kicking...

 

Working On The Underwater Kick...

 

Learning To Swim...

 

Working On Butterfly...

 

Every great journey starts with a single step.

 

Focus...

 

Smile

 .'” When a new day begins, dare to smile gratefully.”

Cuties

 It's great to see the 3 cuties back for a swim session... whenever they are back for holiday, will request for swim sessions... ありがとう

Arigatō

Focus

 

Learn To Swim Session

 

Water Feel

 

Go wide or deep, making the water feel heavy and needing more strength to push it.

Let's Play....

 

Working on the dive...

 

Water

 "The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move."

Start Your Monday With A Smile...

 

Why do you blow bubbles when learning to swim?

 Blowing bubbles is an important safety skill that teaches children breath control. Learning how to blow bubbles is the foundation for swimmers knowing how to breathe once they start learning swim strokes.

Keep Swimming

 

Brothers working on underwater movement...

 

Let's Splash....

 

Smile is TGIF....

 

Focus....

 

Working on Backstroke kicking...

 

Become a Better Swimmer

 

Swim Often. ...

Swim with Good Technique. ...

Do your Drills! ...

Use your Swim Toys! ...

Challenge Yourself! ...

Learn to Bi-Lateral Breathe – This may be scary to most since it means breathing on your weak side. ...

Get Videotaped.

Working on breathing to the side for this 6 years ago cutie....

 

Keep Swimming...

 

Working on the timing in freestyle stroke

 

Weekend Smile 😊

 

Tumbler Turn...

 A tumble turn or flip turn is one of the turns in swimming, used to reverse the direction in which the person is swimming. It is done when the swimmer reaches the end of the swimming pool but still has one or more lengths to swim.

Legs Day...

 

Working on the breaststroke breakout..

 

A great achievement for this 6 years old cutie...completed a 15m swim... There is room for improvement..

 

Satisfaction

 Satisfaction lies in the effort, not in the attainment, full effort is full victory. ...

This little one started the swim session when he was only 3 years old....

Now at 6, he's able to swim a full 40m distance... Off course, there's room for improvement....

"Just because it isn't happening at this moment, doesn't mean it never will."

 

Working on high elbow catch....

 

Working on front crawl breathing

 

Water confident

 "The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move." ...

Weekend smiles...

 

This little cutie used to feel uncomfortable in the pool... And now, she's all good...

 

Working on backstroke kicking...

 

Working on the backstroke swim...

 

"Have a great time at the pool! Enjoy your swim!".

 

Working on front crawl arm movement....

 

Working on flip turns....

 

"Have a nice weekend"