Why Practice Bilateral Breathing?

 Stroke Balance: Prevents favoring one side, leading to a more symmetrical and efficient stroke.

Injury Prevention: Distributes workload evenly across muscles and joints, reducing strain

Learning To Swim Session...

 

Working On Frontcrawl head Movement

 

"A smile is a curve that sets everything straight" and "A simple smile changes everything"

 

Is Kicking With Fins A Good Workout?

 Can help improve leg strength and ankle flexibility and can be helpful when doing certain drills to improve technique.

Working on butterfly swim...

 

Kicking Drill...

 A single-leg kicking drill involves focusing on kicking with one leg at a time while holding onto a kickboard, then switching legs to strengthen each leg and improve overall kick efficiency.

The Boys Are Getting Better Each Session

 

Learning To Swim Session...

 

Working on Breaststroke glide....

 A good rhythm is key in breaststroke. The basic pattern is pull, kick, glide, but the pros do it with impeccable timing.

Working On Straddle Jump

 

Snorkel, Fins & Paddles

 

Snorkel...Both, beginners and advanced swimmers will benefit from using a swim snorkel.

Fins...Fins enhance propulsion, which allows swimmers to maintain better body alignment, strengthen leg muscles, increase ankle range of motion, and simulate race conditions for practicing key skills like turns and underwater kicks at higher speeds. 

Paddles...Swimmers can benefit from using paddles to build strength, refine technique, and increase power and speed in their strokes. 

Working On Butterfly Swim...

 

A Water Confidence Session

 

Wearing a personal flotation device (PFD) , is crucial for safety when in or around the water

 

Putting a smile on a child's face can change the world, maybe not the whole world but at least their world!": Richard Jr. on Goodreads

 

"The water is your friend... you don't have to fight the water, just share the same spirit as the water and it will help you move." - Alexandr Popov

 

Learn To Swim Session

 

If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you

I'm going miss all the screaming, splashing, lots of laughter and fun with this wonderful girls...

 

Preparing For The Test...

 

A smile is a universal welcome

 

A mini race @ the end of the session....

 

Working on fly kicks

 

Life Is Better In The Pool...

 

Learning to wear a PFD (Personal Flotation Device) in the water

 

Learn to swim session with the 5years old cutie....

 

GETTING READY...

 

Isolated kicking drills in swimming,

  like those using a kickboard, allow swimmers to focus solely on leg strength, technique, and rhythm, improving overall efficiency and power in the water

Working on breaststroke kicking...

 

Keep Swimming...

 

Another wonderful session with the boys...

 

Working On Freestyle Breathing

 

Awesome Weekend Smiles

 

Always enjoy the lesson with this 6 years old boy...

 

Working on breaststroke kick ..

 

Warmup 50m kicking drill

 

Make every splash count....

 

Lesson @ Delta Swimming Complex...

 

Start the Season On the Right Foot....