Satisfaction....

 As a Coach, the kind of satisfaction , u just can't use any words to express the feeling... The time & efforts u have put in for every swimmer...

This 10 years old has stopped the swimming lesson with me 2 years ago, has resume the lesson... 

The clip shows a thousand words...👍

It's Friday... Smile 😊

 

Happy Weekend 😄..

 

Stay streamline while swimming...

 reduces the amount of friction drag between a fluid and the object moving through that fluid. 

Coaching...

 As a coach, “You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” 

Let's Swim...

 

Do fins help you learn to swim?

 

Swimming with fins adds speed to each stroke and teaches your body how to swim on top of the water.

Training with fins also helps build muscle while improving your up-kick, ankle flexibility, overall body positioning, and conditioning.

The combination of body undulation & dolphin kick drill....

 

Don't forget to smile because smiling is infectious

 

The form is coming out for this 5 years old... 👍