How to enjoy Mondays.... Swim

 

Working on the backstroke start

 

Working on the underwater fly kick....

 

After a long time of practicing, our work will become natural, skillfull, swift, and steady

 

Is it good to swim with snorkel?

 

the benefits of using a snorkel leans more towards balancing out the workload across both sides of your body and to avoid over-loading one of your shoulders. (Muscle imbalances are a leading cause of swimmer's shoulder, so there's that too.)

Is kicking an essential skill in swimming?

 

Kicking is a basic foundation for many more advanced swimming movements. Beginner swimmers can practice their kicking by taking hold of the side of the pool, letting their body float up and kicking while keeping their upper body above the water.

An awesome morning sessions....

 

Warmups...

 

What is the importance of water treading and sculling for an individual?

 When you tread water, you move your arms and legs to keep your body upright and your head above water. It is an important skill that beginners must master in order to be safe in the water. Once you know how to tread water, your water confidence will greatly improve. Being able to tread water builds water confidence.

Smile is Saturday....