This 10 years old has stopped the swimming lesson with me 2 years ago, has resume the lesson...
The clip shows a thousand words...👍
Swimming with fins adds speed to each stroke and teaches your body how to swim on top of the water.
Training with fins also helps build muscle while improving your up-kick, ankle flexibility, overall body positioning, and conditioning.
1) Increased Propulsion
2) Improved Balance
3)Better Body Position
Good job guys...
the benefits of using a snorkel leans more towards balancing out the workload across both sides of your body and to avoid over-loading one of your shoulders. (Muscle imbalances are a leading cause of swimmer's shoulder, so there's that too.)
Kicking is a basic foundation for many more advanced swimming movements. Beginner swimmers can practice their kicking by taking hold of the side of the pool, letting their body float up and kicking while keeping their upper body above the water.
A streamlined body is a shape that reduces friction drag between a fluid, such as air or water, and an object moving through it. Its particular body shape provides minimal resistance to air and water. The surface of airplanes and ships in the water has a streamlined shape to reduce fluid friction
Using flippers to swim helps improve the up-kick by adding resistance to this motion. By working out the hamstrings, glutes, and lower back muscles, swim fins provide positive muscle reinforcement, improving your kick technique and making you faster and more efficient
