Starts young

Here's A 12 years old young man.... doing 10 sets of 5 reps of pushups interval of 30secs.
Keeping muscles toned and strong is just as important for kids as it is for adults, and every kid should partake in some form of strength training on a regular basis. Since a child’s muscles, bones and tendons are still growing, lifting weights may pose an injury risk -- but body weight exercises, like pushups, are safe and effective. Pushups are an upper-body strengthening exercise you can modify for kids if they can’t perform full repetitions when getting started

An article from
JOSHUA MCCARRON
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