Mission - Swim Safer Test = Accomplished

Benefits of using Hand Paddles

- Hand paddles will make you a much stronger swimmer by improving your upper body’s muscle groups.
- Hand paddles can help to improve your technique by making you more aware of you stroke and arm pulls.

- Hand paddles can lengthens your stroke which means that you reach further with your leading arm and are able to pull more water. A longer stroke means that you get a better distance per stroke so each arm pull becomes much more efficient.