Friday, November 26, 2021
Monday, November 1, 2021
Streamline
A streamline is the closest position a swimmer can achieve that's similar to a fish, dolphin, or whale. This position has the LEAST amount of drag associated with it, and also clocks in some of the swimmer's HIGHEST speeds. ... That is why we use a streamline to keep the speed up for as long as we can.
Survival Backstroke
Survival Backstroke is effective in both rescue and survival situations. It is a great stroke for maintaining energy levels as it can be done as slowly as necessary.
Starts young....
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