Monday, April 15, 2024
Friday, April 12, 2024
Tuesday, April 9, 2024
Water confident
"The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move." ...
Friday, April 5, 2024
Wednesday, March 27, 2024
Tuesday, March 19, 2024
Monday, March 11, 2024
Monday, March 4, 2024
Monday, February 26, 2024
Sunday, February 25, 2024
Wednesday, February 21, 2024
Tuesday, February 20, 2024
Tuesday, February 13, 2024
Friday, February 9, 2024
Wednesday, February 7, 2024
Monday, January 29, 2024
Tuesday, October 31, 2023
Satisfaction....
As a Coach, the kind of satisfaction , u just can't use any words to express the feeling... The time & efforts u have put in for every swimmer...
This 10 years old has stopped the swimming lesson with me 2 years ago, has resume the lesson...
The clip shows a thousand words...👍
Friday, October 20, 2023
Sunday, October 15, 2023
Stay streamline while swimming...
reduces the amount of friction drag between a fluid and the object moving through that fluid.
Wednesday, October 11, 2023
Coaching...
As a coach, “You get the best effort from others not by lighting a fire beneath them, but by building a fire within.”
Sunday, October 8, 2023
Do fins help you learn to swim?
Swimming with fins adds speed to each stroke and teaches your body how to swim on top of the water.
Training with fins also helps build muscle while improving your up-kick, ankle flexibility, overall body positioning, and conditioning.
Wednesday, October 4, 2023
Tuesday, October 3, 2023
Sunday, October 1, 2023
Sunday, September 24, 2023
The Benefits of a Strong Swimming Kick
1) Increased Propulsion
2) Improved Balance
3)Better Body Position
Thursday, September 21, 2023
Tuesday, September 19, 2023
Saturday, September 16, 2023
Wednesday, September 13, 2023
Tuesday, September 12, 2023
Saturday, September 2, 2023
Wednesday, August 30, 2023
Monday, August 28, 2023
Saturday, August 26, 2023
Friday, August 25, 2023
Monday, August 14, 2023
Tuesday, August 8, 2023
Sunday, August 6, 2023
Why is it important to have the body streamlined when swimming?
To minimise your drag so you can swim easier, faster and for longer.
Wednesday, July 26, 2023
Why is kicking important in freestyle?
Kicking helps to keep your freestyle stroke balanced and together. A consistent kick will leave you looking smooth in the water; with long arms, a high body position, and a good breathing pattern.
Sunday, July 23, 2023
Saturday, July 22, 2023
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