like those using a kickboard, allow swimmers to focus solely on leg strength, technique, and rhythm, improving overall efficiency and powe...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 ``The only way to prove you are a good swimmer is to swim.'' 

 

 

 

 

 

 

 

 .'” When a new day begins, dare to smile gratefully.”

 It's great to see the 3 cuties back for a swim session... whenever they are back for holiday, will request for swim sessions... ありがとう ...

 

 

  Go wide or deep, making the water feel heavy and needing more strength to push it.

 

 

 "The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move...

 

 Blowing bubbles is an important safety skill that teaches children breath control. Learning how to blow bubbles is the foundation for swimm...

 

 

 

 

 

 

  Swim Often. ... Swim with Good Technique. ... Do your Drills! ... Use your Swim Toys! ... Challenge Yourself! ... Learn to Bi-Lateral Brea...

 

 

 

 

 A tumble turn or flip turn is one of the turns in swimming, used to reverse the direction in which the person is swimming. It is done when ...

 

 

 

 Satisfaction lies in the effort, not in the attainment, full effort is full victory. ... This little one started the swim session when he w...

 

 

 

 "The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move...