Saturday, December 31, 2022
Why swimming is important?
Health benefits of swimming
Builds endurance, muscle strength & cardiovascular fitness
Sunday, November 6, 2022
Patience, persistence and perspiration make an unbeatable combination for success....
The 5 years old young man finally know how to breath on the side...off course, there are room for improvement
Tuesday, November 1, 2022
Monday, October 31, 2022
Friday, September 30, 2022
Sunday, September 18, 2022
PERSISTENCE....
Persistence is the key to unlocks potential..
Happy to see this 7 years old cutie is improving
A COACH
Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them.... Timothy Gallwey
QUESTION....
The most popular response for swimming teachers, when asked what they love most about the role, is the satisfaction of building a young swimmer's confidence in the water. It's a hugely rewarding experience and one which sticks with some people for the rest of their life
Sunday, August 28, 2022
Sunday, July 31, 2022
Friday, July 22, 2022
A WONDERFUL NEWS
After only 4 sessions, the boys are able to put their head down & blow bubbles...
They starting crying and refused to get in the pool....
Friday, July 15, 2022
Wednesday, June 29, 2022
BREASTSTROKE
Breaststroke timing and coordination is a continuous alternating action, where one propulsive phase takes over as one ends. Incorrect timing will make good leg kick and arm techniques cancel each other out and render them ineffective. A good way of practising the timing sequence is to perform it in slow motion
Why is it important to practice the underwater dolphin kicks?
It is important to practice the body undulation and dolphin kick until you can perform them well without fins. This will make learning the butterfly stroke much easier.
Tuesday, June 28, 2022
Tuesday, May 31, 2022
Reasons to kick
The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim.
Sunday, April 24, 2022
The benefits of using flippers while swimming?
Improve Your Kick Technique. ...
Learn Proper Body Position. ...
Improve Ankle Flexibility. ...
Increase Strength and Endurance. ...
Improve Stroke Technique.
Tuesday, March 29, 2022
Why is shoulder rotation important ...swimming
As you rotate from one side to the other side while swimming freestyle, you are transferring power between your arms and shoulders through your core, back and chest muscles. Because these muscles are considered some of the strongest in the body, especially for swimmers, you can generate more power
Sunday, March 13, 2022
Why is water confidence important....
The main aim of building up water confidence is to prevent fear, which can lead to panic – the most common cause of drowning. By teaching your child about the properties of water you can help to reduce or eliminate this fear by showing them how to be safe and also have fun with water.
Monday, February 28, 2022
For my advance swimmers...
Benefits of Training with a Swim Snorkel
1. Balance out your stroke
2. Encourages you to keep your face down in freestyle.
3. Forces you to keep a straight head.
4. It’s use can be done (mostly) without interfering with proper technique
5. You can actually swim faster with the snorkel
6. A fuller kick
7. Great for kick sets.
8. Increases feel for the water