It's a nice morning for a deep

 

Why swimming is important?

Health benefits of swimming

Builds endurance, muscle strength & cardiovascular fitness 
 

Getting ready to splash...

 

Skill comes from consistent & deliberate practice... Shawn Allen

 

Practice Flip Turn....

 

Focus....

 

The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled. ...

 

Smile....is weekend...

 

Focus...

 

Dead hanging....for warm-up