Monday, November 1, 2021

Streamline


 A streamline is the closest position a swimmer can achieve that's similar to a fish, dolphin, or whale. This position has the LEAST amount of drag associated with it, and also clocks in some of the swimmer's HIGHEST speeds. ... That is why we use a streamline to keep the speed up for as long as we can.

Survival Backstroke


 Survival Backstroke is effective in both rescue and survival situations. It is a great stroke for maintaining energy levels as it can be done as slowly as necessary.

Starts young....