Working on underwater fly kick....

 

The journey begins 15 years ago...still going strong...

 

Keep swimming, it's Monday..

 

Back to back session done...what a rush...

 

Never say I can't, always say I will try......

 

Just keep kicking....

 

Well done boys 👍

 

Afternoon swim....

 

Practice flip turns ....

 Accelerate toward the Wall. The faster you swim into the wall, the more energy you have available to convert into a fast spin.

Let's splash....

 

“Hard work betrays none.”

 

As I have mentioned before, streamlining must start at young age for swimming..... Here's an example...

 

Learning Six Beat kick technique.....

 

1% daily improvement = 100% certainty of future success....

 

Swimmers progress better underwater (at approximately a depth of one meter or more to achieve maximum benefits).