Bilateral breathing helps with the balance and symmetry in your stroke.

 

A quick workouts before coaching sessions...

 

Only perfect practice makes perfect.

 

After 2months of resting cos of a fractured arm, he's back in the pool again...💪

 

It's Friday again..... let's Swim

 

Learn to swim session

 

Working on underwater fly kick.....

 

Some core exercises while it's raining....

 

A morning workout... kayaking...

 

Learn to start correctly... Step by step...

 

My favourite kawaii session...

 

Warm-up....

 

Weekend sessions done...

 

Catch me if u can....😉

 

I'm glad to see the boys have stay in good form after they have stopped the sessions more than a year.... Swimmers must develop the proper stroke mechanics and feel for the water at a very young age.

 

Swimming with fins improves body position by adding velocity to the stroke and also teaching the body how to swim faster on top of the water.