Last swim for 2020 Getting ready for a better 2️⃣0️⃣2️⃣1️⃣...

 

5 years old cutie learning to breath on side when swimming.....

 

Training....

 

Saturday sessions done with some awesome smiles....

 

Little sailor's new toy...

 

Focus.....

 

Step by step, the little sailor is getting there....

 

Learning underwater fly kick....

 

The speed developed by a well-executed start is greater than that which can be achieved in any form of swimming. It is important to maintain that benefit as long as possible after entering the water.

 

There is no substitute for hard work.” – Thomas Edison Well done girls....

 

Focus...

 

It's another hot afternoon....

 

Legs Day....

 

Having fun before the session

 

Practice makes perfect.....

 

Bilateral Breathing session with fins....

 

Learning to breathe session...

 

Follow these 4 steps to learn how to swim for beginners.... Step 1: Body Position. Keep your body flat, lie facing down in the water with your body kept in line with the water surface. Step 2: Arm Movement. ... Step 3: Breathing Technique. ... Step 4: Leg Action

 

Let's Swim...

 

Play time .....

 

Morning session ......done

 

Chill before lesson....🤣

 

Swim lessons for children ages 4 and up: a must for most families. By their 4th birthday, most children are ready for swim lessons...

 

Finish the weekend with butterfly session....

 

Let's splash....

 

Happy Children's Day....

 

Backstroke Start Session....

 

A perfect streamline starts...must start practicing at a young age....

 

Morning session done ......

 

The little sailor is back....

 

Water Confidence Session.....

 

1st Alternating breathing session with this little one...

 

Focus.....

 

Breathing on both sides while swimming, creates smooth, even strokes. Alternating breathing, gets a better balance in the water and also develop uniform muscles....

 

Kicking plays a important part especially to younger swimmers....

 

This 6 years old cutie can finally swim without a board...

 

Water Confidence Session....

 

A great smile for a sunny day....

 

Bubbles, bubbles & blow bubbles for learning to Swim session..

 

Backstroke session....

 

Bilateral Breathing session....

 

Single arm drill....

 

It feels good to be back.....

 

This little one is my Sensei, he's teaching me Japanese....

 

My new face shield...

 

Just Keep Swimming....

 

Kicking, kicking....& Kicking for all Swim session

 

Session done for today....

 

Look at this little sailor, he's good..

 

Practising Underwater Fly Kick

 

キューティーズ

 

A very hardworking cutie....🤪

 

Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion--all components necessary for a more efficient freestyle....

 The 1st video shows that the swimmer was kicking way too low and wide....

The 2nd Video shows that the kicking is much better...will improve through more training...

Summary: Kicking is essential

Group Session.....

 

Maintaining the streamline during swimming is essential.....

 

Lesson over,

 

Lesson done....

 

Let's start the weekend with a splash...

 

Another beautiful sunset run....

 

Lesson done....

 

Yes....I'm bk

 

A short run , getting some Vitamin D

 

A short open water swim...

 

Finally... get to finish 1500 swim...but a painful one

 

Weekend sunset run....done

 

Evening run done....

 

Another short and quick weekend ride....

 

A short sunset ride....

 

Weekend run done....

 

5km solo run done....

 

My essential workout for the CB month

 10 × 7 reps of pull up

10 × 15 reps of dips

5km run

Accompanied me with Carl Cox music.....