Oceanic Swim - The Starting Point For Swimmers: 2018

Kicking on the side is a great way to work on a tight core & practice breathing....

Canadian International School.... Awesome group of people to work with

Kids as young as 7 or 8 years old can usually do strength-training activities (such as pushups and sit-ups) as long as they show some interest, can perform the exercises safely, and follow instructions. ... A trained professional can help your child determine what the appropriate weight may be.

Swimming coaches help swimmers of different ability levels to improve their technique, fitness and performance in the water using a range of exercises, and fitness and dietary programmes. Being a swimming coach involves a range of activities.
Been a swimming coach also changes the character of the coach ( Me ).

I have learned to be more patience, learned to explain to them every single movement, learned to motivate them. Learned to talk to the kids before the session start, try to know the kids` character more. Explain to the parents how's the kids` progress. Always keep in mind, they are just kids. Off course I`m not perfect, I do make mistakes.
Everyday is a learning session to me,
So does coaching change my life?......Yes
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches

#fitnesssg #sgbabies #ilovejapan #japaneseculture

Water confidence....... I always Ask the swimmers to swim without a goggles @ the end of the session. I personally feels that from this practice, it will increase the confidence level of a learn-to-swim kid...
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg

#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies #ilovejapan #japaneseculture

Step 1...... Water confidence

This 12 years old has achieved his goal today...... 10 sets of 10 reps pushups.... Nice

Here's A 12 years old young man.... doing 10 sets of 5 reps of pushups interval of 30secs.
Keeping muscles toned and strong is just as important for kids as it is for adults, and every kid should partake in some form of strength training on a regular basis. Since a child’s muscles, bones and tendons are still growing, lifting weights may pose an injury risk -- but body weight exercises, like pushups, are safe and effective. Pushups are an upper-body strengthening exercise you can modify for kids if they can’t perform full repetitions when getting started

An article from
JOSHUA MCCARRON
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies

To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg

#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies
#japanese

Technique in swimming is so vital that being able to move through the water efficiently determines how well you swim far more than being in great shape does......
From: MySwimPro......
#oceanicswimschoolsingapore

#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies

Breathing on the side - keeping your head in the water

💦, while lifting your face out. When it's time to breathe, take a breath of air to the same side as the arm that is out of the water, keeping your head in the water

💦.

#oceanicswimschoolsingapore

#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg

#swimmingwithkids

#crosstrainingsg #sgchildren #sgfamily

#sgparents #sgmummies #sgcoaches

#fitnesssg #sgbabies

Tuesday, July 10, 2018

Tuesday, July 3, 2018

Tuesday, May 22, 2018

Saturday, May 19, 2018

Tuesday, April 17, 2018

Tuesday, April 3, 2018

Monday, March 26, 2018

Sunday, March 25, 2018