Slowly but surely she will get it....

Kicking on the side without support....

Flutter kick on the side........

Kicking on the side is a great way to work on a tight core & practice breathing....

Old vs Young Man....10 sets of 10 reps pushups + pull-ups.... Awesome training buddy....

Time for a dive.....

Alastor..... joined an open water swim event with me when he was only 11. Now.... At 16, we are training together again.......awesome

Not bad for a 5 years old girl 👧.......

キックキック......

Ended the weekend with a group cute newbies.... Nice

Learn to swim.... Play time....

Wonderful weekend with some awesome swimmers

Let's do the floss dance..... Last swim practice @ CIS

Awesome session with a group of wonderful kids.......

Pics with the high school swimmers from C.I.S.....nice

Coaches group photo -

 Canadian International School.... Awesome group of people to work with

PUSHUPS

Kids as young as 7 or 8 years old can usually do strength-training activities (such as pushups and sit-ups) as long as they show some interest, can perform the exercises safely, and follow instructions. ... A trained professional can help your child determine what the appropriate weight may be.

It's always good to have a Training buddy....

1st Learn To Swim Session with my little nephew...... Awesome

Finally the 6 years old boy is able to swim freestyle without the board with the girls ...nice

Starts to see more body rotation after a few laps of shoulder roll drill

One of the most important drills in teaching swimmers how to rotate their body for freestyle swim technique is the body rotation swim drill....