Oceanic Swim - The Starting Point For Swimmers: May 2018

Swimming coaches help swimmers of different ability levels to improve their technique, fitness and performance in the water using a range of exercises, and fitness and dietary programmes. Being a swimming coach involves a range of activities.
Been a swimming coach also changes the character of the coach ( Me ).

I have learned to be more patience, learned to explain to them every single movement, learned to motivate them. Learned to talk to the kids before the session start, try to know the kids` character more. Explain to the parents how's the kids` progress. Always keep in mind, they are just kids. Off course I`m not perfect, I do make mistakes.
Everyday is a learning session to me,
So does coaching change my life?......Yes
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches

#fitnesssg #sgbabies #ilovejapan #japaneseculture

Water confidence....... I always Ask the swimmers to swim without a goggles @ the end of the session. I personally feels that from this practice, it will increase the confidence level of a learn-to-swim kid...
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg

#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies #ilovejapan #japaneseculture

Step 1...... Water confidence

This 12 years old has achieved his goal today...... 10 sets of 10 reps pushups.... Nice

Here's A 12 years old young man.... doing 10 sets of 5 reps of pushups interval of 30secs.
Keeping muscles toned and strong is just as important for kids as it is for adults, and every kid should partake in some form of strength training on a regular basis. Since a child’s muscles, bones and tendons are still growing, lifting weights may pose an injury risk -- but body weight exercises, like pushups, are safe and effective. Pushups are an upper-body strengthening exercise you can modify for kids if they can’t perform full repetitions when getting started

An article from
JOSHUA MCCARRON
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies

To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
#oceanicswimschoolsingapore
#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg

#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies
#japanese

Technique in swimming is so vital that being able to move through the water efficiently determines how well you swim far more than being in great shape does......
From: MySwimPro......
#oceanicswimschoolsingapore

#swimmingsg #learntoswim #sgmummy #swimmingsingapore #swimmingclass #swimminglesson #swimforlife #swimmingvideo #ilovetoswim #swimmingwithme #skids #lifesavingsg
#swimmingwithkids
#crosstrainingsg #sgchildren #sgfamily
#sgparents #sgmummies #sgcoaches
#fitnesssg #sgbabies

Tuesday, May 22, 2018

Does Coaching Changes My Life

Saturday, May 19, 2018

Swimming freestyle rotation drill......

Cardio Training.....

Look at those eyes.....so focus

Ready for a dive.....?

Another learn to swim session done for the weekend....

Learn to swim class, flutter kicking on the back...

Ended my weekend with a wonderful session....

Nice frontcrawl swim from a 7 years old girl... Keep it up

Sit up ball throw workout......

Another awesome turn....

No Goggles

Learning to swim...

Goal

Nice underwater kicking......

Working on kicking on the back.....

Having fun at the end of the session...

The Little Mermaid......

Well done girls

Great improvement...... Nice

Let's finish the weekend with blowing bubbles in the pool....

Ended the day with some awesome smiles.....

They looked so serious ......nice

Lasr Session

1st flip turns session.....

Getting ready for a morning swim

Starts young

Let's finish the weekend with kicking....

Let's start the weekend with kicking....

Awesome smiles @ the end of the swim session......

Breaststroke

Great swim buddies....

Here's a dolphin kicking drills with fins & snorkel.

Technique

Frontcrawl single arm drill

End the day with a beautiful smile ☺

A Beautiful Streamlined Frontcrawl Swim

Satisfaction